IFBB Pro and Inner Armour sponsored athlete Dave Paterik burst onto the bodybuilding scene in a big way after his 1st place finish at the 2013 Emerald Cup. Dave, who’s first competition was way back in 2004, decided to step away from a successful fitness modeling career and return to the contest stage 8 years later. Thanks to Paterik’s commitment to body building and knowledge of sports nutrition, the Washington State native is now a proud holder of an IFBB Pro card and intensely motivated to enter the next chapter of his rising bodybuilding career.
1st Place – 2014 NPC National Championships 1st Place – 2013 BSN Emerald Cup
2nd Place – 2012 Washington State Championships
For Dave, his training mindset is all about setting and achieving specific results. A crucial component is crafting the right routine designed to achieve those results. The final step is the most difficult…stick to it!
The hours Dave has spent in the gym has earned him acclaim as a fitness model and lead to rapid success on the competitive bodybuilding stage. For a routine proven in the real-world, check out Dave’s Body Transformation workout.
Straight Bar Curl
Hammer Curl with Cables
Overhead Tricep Press with Cables
Cable Triceps Pushdown
Standing Overhead Barbell Press
Lat Pull Down
Under Hand Grip Row
Over Hand Grip Bent Over Barbell Row
Stiff Legged Dead Lift
Supplementing and Nutrition
Inner Armour powers every athlete with the highest-quality sports nutrition products. Scientifically formulated with research-based, ultra-premium ingredients, Inner Armour has earned the trust of pro athlete’s worldwide to fuel their peak performance. Check out Dave’s favorite product.