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INDISPUTABLE
8 WEEK
TRANSFORMATION

SPORTS NUTRITION AND TRAINING

LEARN FROM THE WORLDS BEST TRAINERS 
NUTRITIONISTS AND ATHLETES

WELCOME TO YOUR INDISPUTABLE 8 WEEK BODY TRANSFORMATION



TEST Football Academy has been training athletes and fitness enthusiasts for the past 22 years. During that time we have helped over 250 athletes play professional sports and had thousands of HS athletes EARN college scholarships. More recently, we had 7 players in the 2014 Super Bowl, 4 starting QB’s in the NFL and as of today we have 91 active NFL players on 29 of 32 teams. This is a different approach than strictly body building and has been proven to be one of the most valuable programs in the country with TEST being ranked one the most prestigious facilities in the country to help prepare yourself to get to the next level. Simply put, THIS PROGRAM WORKS.

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8


Why Our Program Works

The first phase is going to be our Endurance and Stability phase.  In this phase our time under tension will be 50 seconds, this will increase our endurance and because we will be doing everything slow it we will be stabilizing our muscle group to help support your joints.

Moving into phase 2 we will be getting into our Hypertrophy Phase.  This is where you will start to see muscle growth.

In phase 3 we are going to drop our time under tension to about 30 seconds. This will elicit deep Neural Response and increase our strength.

Our final Phase which is weeks 7 and 8 we are now going to focus on Endurance and Power Output.  This means moving as much resistance as fast as you possibly can in entire minute.


Nutritional Tips from Jackie Greene

Hi my name is Jackie Greene and I am your personal chef and life coach. I have studied for years on health and nutrition and ways to change our diet and still be able to enjoy food. I LOVE FOOD and I want to eats lots of food but I can’t eat the way I want to eat and still be in great shape. I have recently had the privilege and honor to work with some of the top picks from the NFL combine through TEST sports academy. Over the past 17 years I have developed a fantastic program that will work for you and if it works for the NFL and the top combine picks then I guarantee that it will work for you.

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