We’ve delivered over 250 athletes in the NFL, helped thousands of high school athletes earn college scholarships and literally made our local community of adults stronger and more healthy than they’ve ever been. This will be a journey that you will embrace because the results are real.
Increase your metabolism, flexibility, endurance, strength, power and bone density. Define not only muscles but also the real you that lives inside of this outer shell we call the human body.
When combined with the appropriate diet and a supplementation regiment that included Carnosyn®, the most recent TEST Academy class saw an average decrease of 15.9% body fat, decrease of 2/10 of a second in the 40, an average increase of 3” on the vertical and an average increase of one rep per week on 225 bench press
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Introducing the new SR CarnoSyn supplement line, perfect for this trainer.
Meet the Trainer
I have been in this business for 21 years designing programs for athletes and adults at all levels. High school and college athletes that have committed to their sport for 8-12 years and then graduate are left with a hole in their life with nothing to train for.
Well, it’s time to create your why. At the end of the day it all begins with MINDSET. You alone will make the decision to get in shape, commit to a program, and fall in love with your progress.
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Endurance & Stability
To begin with any program, we must focus on slow controlled movements along with having the ability to sustain those movements each set.
It is time to decrease reps and pick up the pace and resistance. Adding muscle mass will increase your metabolism and will help you lose body fat.
Increase your strength and bone density in this phase. Remember to stay safe and keep each movement perfect during every set.
Power is defined as moving any resistance as fast as you can. Definitely the most challenging phase. Finish STRONG!!
Nutrition is VITAL. In order to achieve the goals you have set out for yourself you need to dedicate the time to planning out your meals.
Basics For eating healthy and dropping bodyfat. Eat more protien, vegetables and fruit.