Steps
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Choose Your Protein — Select your preferred Inner Armour protein formula.
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Grab Your Shaker — Use a clean shaker bottle.
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Add Liquid — Pour in 5–6 oz of water or your preferred milk.
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Add 1 Scoop — Measure one scoop of protein powder.
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Secure the Lid — Close your shaker tightly.
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Shake Well — Shake for 15–20 seconds until smooth.
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Enjoy Your Shake — Drink immediately after mixing.
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Stay Consistent — Make protein part of your everyday nutrition routine.

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