Guest Blogger: Julie Germaine Note that I didn’t say, ‘Drink MORE water.” Proper hydration is important for everyone. Did you know that your body is 60% water? Maintaining normal water levels is key when it comes to regulating body temperature,...
Guest Blogger: Matthew Collins The world is a different place nowadays. Things have changed due to obvious reasons (the global COVID pandemic is what I mean), and in many ways they’ve changed for good. People are working from home, industries...
Guest Blogger: Chelsey Hendriksen We all know that a killer physique requires the right nutrition to fuel it. There’s a reason people say ‘abs are made in the kitchen. Well, what happens when you’re suddenly working five feet away from...
