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Test Academy's NFL Combine Traiining – Warm Up Drills
It’s not just the sets and reps that are strategically developed for the athletes, the warm up drills have just as much of a technical importance on achieving peak performance as any main exercise. For most, a few rounds of skipping or minutes on a stationary bike are sufficient enough to break a sweat and start your workout. Warm-ups at the TEST Football Academy however, present another prime opportunity to further improve the athletes and help to prevent injury.
These warm-up drills allow for teaching technique on a more isolated, micro level as well as help to identify weak points in various stabilizer muscles and joints that otherwise might’ve been overlooked during the NFL hopefuls entire collegiate career. Implement these warm-up drills into your routine to help achieve your own peak performance.