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Randy Couture, six-time UFC Champion, Part Of New Ownership Team Las Vegas – After more than a decade providing athletes with the most powerful sports supplements in the world, Inner Armour Sports Nutrition is ready to step into the ring with a new ownership team that includes six-time UFC champion Randy Couture. Launched in 2005,
Guest Blogger: Matthew Collins The world is a different place nowadays. Things have changed due to obvious reasons (the global COVID pandemic is what I mean), and in many ways they’ve changed for good. People are working from home, industries have morphed completely, we’ve lost access to certain things we loved while gaining access to others
Guest Blogger: Julie Germaine No matter when in the year you are reading this article, have you stuck to your New Year Resolution to be healthier? Every single one of us has moments where we feel like relaxing on the couch during downtime, rather than pursuing dreams or taking steps toward self-improvement. Even I sometimes feel
Guest Blogger: Matthew Collins Sore two-days after your last workout? Delayed Muscle Onset Soreness (DOMS) is that itch that you can’t scratch… that sensation you get for the next few days after a seriously hard workout. That feeling novices fear and experienced trainees relish. But is it actually a good thing? Does it prove a good
Guest Blogger: Chelsey Hendriksen You’ve heard about all of the benefits of weight training – increased lean muscle (AKA curves), higher metabolism and the ability to carry in your groceries in a single trip – but you’re a bit unsure of how to get started. I get it, it can seem totally overwhelming when you’re first
Guest Blogger: Chelsey Hendriksen We all know that a killer physique requires the right nutrition to fuel it. There’s a reason people say ‘abs are made in the kitchen. Well, what happens when you’re suddenly working five feet away from your kitchen all day every day? Add in the stress and uncertainty of COVID and you
Guest Blogger: Chelsey Hendriksen While it’s true you only need your body and some motivation to get in a killer workout, it’s no secret that there are some tools and gear that can help enhance your fitness regime. Here are my must-haves for an elevated workout experience. Coordinating Outfit If you’re trying to up your fitness
Guest Blogger: Matthew Collins Time and time again I come into contact with someone who has spent years working out, eager to transform their body into a lean, mean, fighting machine… you know, someone who looks good naked, who has great strength and endurance, who is the envy of their peers and who constantly makes gains…
Guest Blogger: Julie Germaine Learning the difference between whey protein and whey protein isolate If you want to be healthier and get amazing results from your fitness program, you are smart to incorporate whey protein into your diet. The question then becomes, should you choose to use whey protein or whey protein isolate? Whey protein vs.
Guest Blogger: Julie Germaine How much sleep did you get last night? If it was less than eight hours (I know everyone requires a different amount), you are not help your body produce the muscle gains you want. Now, I am 100% guilty of sometimes stealing time away from my sleep to get all my ‘to