No Weights = No Workout? Not So Fast!!! While you may prefer working out in a fully loaded gym, there is no reason you can’t get in a killer workout at home – even if you have zero equipment other than yourself. Many people prefer the gym, or a large selection of equipment because it
Guest Blogger: Julie Germaine Happy New Year! January is always a wonderful time to hop on the fitness bandwagon and feed off the good energy surrounding you to lose those holidays pounds and start working on your summer body. This CAN be your year! Taking a closer look at your diet is the right place to
Guest Blogger: Julie Germaine Note that I didn’t say, ‘Drink MORE water.” Proper hydration is important for everyone. Did you know that your body is 60% water? Maintaining normal water levels is key when it comes to regulating body temperature, treating or preventing infections, transporting nutrients to the cells, easing joint pain through via adequate lubrication,
Guest Blogger: Julie Germaine You are feeling motivated and excited to crush your fitness goals. Maybe you’ve decided to lose weight, or you have physique goals that are competition-worthy! In addition to organizing your workout program and nutrition plan, there are a few other important steps to take before you starting running, lifting, or crunching away.
By Guest Writer Julie Germaine Grab one of these when cravings strike – some would call them chocolate cookies! Protein balls, or energy balls as some people call them are little snack-sized balls of goodness. When you make them yourself, you can be sure they are free from additives or sweeteners and are totally raw.
By Guest Writer Julie Germaine What is it about pancakes? They can be a treat, they can be a weekend breakfast favourite, and they are almost always on the list of comfort food. If you like or love pancakes but have been avoiding them because you are working on eating healthy and clean, I have
By Guest Writer Julie Germaine In our constant search for good food choices that are also interesting and easy to make, simple recipes like these are a lifesaver. Once introduced to them, you can make them your own. If you don’t like typical cottage cheese, look in your grocery store for “dry” cottage cheese. It
By Guest Writer Julie Germaine Hey, fellow survivor! This year has been a TRIP! I am pretty proud of myself for turning my quarantine into a useful time and working on things that were so low on my list of priorities that they forever went unchecked, like putting more effort into my meal prep. Of